Being pregnant is an exciting encounter and having a baby born out of your flesh is the marvellous thing that can ever happen.
But it can also become quite remarkable. Pregnancy is a time of obscurity with all sorts of questions appearing in your thought. Lots of info and facts are swimming around to get into your head. It might seem like all, and several have advice or opinion about you and your baby. The best way to keep away from confusions, contradictions, myths and information-overload is to educate yourself from reliable sources.
If you are healthy during pregnancy and afterward too, then that will be the icing on the cake for you, your child and your spouse.
After all, you can take care of your family only when you are healthy yourself. So, if your initial pregnancy symptoms come positive or if you are planning to be pregnant, then, indeed there are things that you must keep in the back of your mind.
Healthy Eating for To-be-moms
For a healthy pregnancy, you need to have a balanced diet which must combine foods from a blend of sources including herbs, fruits, whole grain foods, milk & dairy products, chicken, as well as sea fish. Have a healthy fruit along with a fistful of dry fruits within 10 minutes of waking up & before going for your morning exercise. Experience a nutritious breakfast after an hour. You’ll feel fabulous!
In between your meals, take a fruit or yogurt or even a glass of milk to supplement your diet with necessary nutrients and most importantly, calcium. On an average 5-6 meals in a day are satisfactory.
How to Relieve Nausea, Vomiting, Heartburn and Constipation Symptoms
- Small serving size meals with lots of fluid in between meals.
- Avoid foods that are high in fat, spicy, and have an overpowering odour.
- Eat slowly & chew thoroughly.
- Avoid reclining immediately after meals.
- Eat whole-grain foods and exercise regularly.
Some More Health Tips during Pregnancy
- You must refrain entirely from smoking and drinking all through your pregnancy, as there is no safe amount and also no safe time to smoke or drink alcohol.
- Try to be consistent with some physical activity throughout your pregnancy period as it helps to improve your mood-swings, facilitates proper weight gain, reduces stress, promotes sound sleep, increases muscle tone, builds stamina for forthcoming labour and delivery.
- Create a healthy and comfortable atmosphere as being a happy mother guarantees for a healthy baby.